Deborah Chew

It's mid way point of the year, appropriate time to reflect on how I'm doing on my goals. I would say I'm satisfied. I haven't full achieved them but I'm proud that at least I'm still trying and haven't given up. Training my mind:  I've completed (almost! one more chapter) 4 books so far (yes i know, it turned out 2 books a month is kind of unrealistic...) and I've also listened to psychological podcasts and engaged in some mind-challenging discussions. Training my body: I decided to stop Jiu-jitsu for a number of reasons. However, my main goal was to keep fit and healthy, do physical activity that will challenge my mental and physical strength. I am still doing that by going for various exercise classes on ClassPass (boxing, spin, strength training...) I enjoy the variety that it offers me and gives me more flexibility on when and where I want to train. I find that this works for me better! Training my soul: I have volunteered for The Vic

New year, new me ? typical, cliche, cheesy but i hope it's true. Here are my simple enough goals for this year that I think are totally achievable. Challenging but at the right level. Train my MIND : Read a minimum of 2 books per month. Watch lecture series/educational stuff. Train my BODY: Compete in a Brazilian JiuJitsu competition, even if i don't win anything the process of training will be great. Train my SOUL: Focus on serving others, especially when I feel down about my life. Volunteer to serve in church and charities. Train my SPIRIT: Read the bible first thing in the morning, before checking social media and messages. Additional goal: Don't use up all my annual leave days because deb you're not THAT weak, you CAN get up in the mornings and it's not morally right to say you can't go to work because "i'm not feeling well" when really you just stayed up till 1am chilling.